Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts can be found in the gym or on the neighborhood school track, getting in the same way addictive a fix. Actually, the positive nature of the term “healthy” makes health addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their families and lives as any kind of addict. In this post, we’ll look beneath the surface of health addiction and find a way to recovery.
How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those willing to pay the purchase price for fitness are to be applauded. There are just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about one hour, 3-5 days a week, have achieved an even of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are quite similar as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, instead of it, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to do it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even simpler to have about health. That is why it’s easier to find out from a friend or cherished one if you have a problem in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to look out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours a week exercising and is the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family complain concerning the time or money you may spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness program?
5. Have you lied to your family, friends, or employers about the time you spend in fitness activities?
6. Can you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness routine you hurt yourself?
If you answered yes to any of these questions, you should look at yourself vulnerable to addiction. In the event that you answered yes to 3 or more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? health That is the effect of a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is temporary and you also become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour a day, 3-5 days a week.
Spend all of those other time you used to exercise likely to AA or other addiction meetings and engaging in self-development activities. You could read, go back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health and fitness addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies you need to get control of yourself.
Health and fitness addiction can be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise along with other fitness activities. The good news is, there is hope for anyone willing to reside in and work on recovery.