Nothing disrupts a good night’s sleep more than loud snoring, and it is also regarded as the leading cause of husbands having to sleep on the couch. For doctors, loud snoring shouldn’t be ignored because it can be quite a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while one is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is known as sleep apnea. Because of this, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein a person suffers from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.
To comprehend more about anti snoring, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex anti snoring.
Types of Sleep Apnea
Obstructive sleep apnea may be the most common type of all. It happens when the soft tissues at the back of the throat, like the tongue, relax during sleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we know as snoring. The next type is central anti snoring. ufabet It is the less common type because it involves the central nervous system. This happens when the brain does not send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people suffering from central sleep apnea. The last type is complex anti snoring wherein it’s the mix of both obstructive and central anti snoring.
It is crucial to pay attention to the signs or symptoms of sleep apnea since it can happen to anybody. It does not choose any gender, race or age. It is best to know the following signs and symptoms since it might save a loved ones’ life and even yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea may include getting up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other folks snore and judging them for being lazy, remember to know how they’re doing especially in the manner they sleep.
Some people may disregard the fact that they could be candidates for sleep apnea, especially if they’re not aware of the risk factors. Obesity, family history, old age, and cigarette smoking are among the risky factors. Medical conditions such as for example allergic reactions, nasal congestion, along with other ailments that involve the airway could also cause sleep apnea. In the event that you suffer from any of these symptoms, it is best to consult a doctor.
Sleep Right and prevent Sleep Apnea
Sleep apnea can be alleviated by improving one’s sleeping practices. Changing the body position during sleep can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. It is because when a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your head elevates it from the body. This also prevents the tongue from dropping onto the air way. The perfect height for the top is four to six inches because anything greater than that can lead to a stiff neck or a strained shoulder.
Sleep apnea is treated in several ways. Doctors usually recommend sleep apnea mouthpieces. They are devices made to alleviate excessive snoring and bruxism, most widely known as teeth grinding. Most anti snoring mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the pros and cons of using anti snoring mouthpieces. Since the unit are geared towards providing relief and comfort, it is very important take time reading the reviews of several products available in the market.